Over the last three months I have reduced my daily calorie intake and upped my exercise levels. I wouldn't say I've been on a strict diet but I have made sensible choices.
I've learnt to say no to the constant stream of cakes and biscuits in the staff room.
I've learnt about portion control because if it's on my plate I will eat it.
I've learnt not to eat when I'm bored.
I haven't denied myself the things I enjoy though.
I still have full fat mayonnaise - I'm with big Monica from Friends on that one.
I still have fish and chips - occasionally - but I watch the portion size.
I know I could cut out every 'bad' food and eat a lot less and lose more weight a lot quicker. But, I also know I would be miserable.
Anyway, slowly but surely is working for me and over the last three months.....
.....a stone of weight has gone!
To be honest I have been beating myself up a bit over the time it has taken so I thought I would look back to see what that stone actually meant.
Here are some images from a previous update post lined up with today's post workout pics...
Now onto shifting the next stone.
x x x