30 December 2012
29 December 2012
8 December 2012
I haven't started my Christmas shopping though. I have never felt so unorganised. That's what working five days a week does to you. Life goes a bit chaotic.
The children have however planned out their lists. I'm just wishfully pinning the things I like including this....
That quote is one of my favourites and my heart melts a little when Alban whispers it to me at bedtime.
As the dark winter evenings cut the days shorter we have been snuggling up on the sofa and Edith and Alban are currently enjoying watching Little Nutbrown Hare in the first DVD of one of our favourite books, Guess How Much I Love You?
by Sam McBratney.
"I like it because the field mice gets lots of blossom" - Edith aged 6
"I loved it" - Alban aged 4
The DVD has eight short episodes spreading the message of love and affection, so all good stuff, and would make the perfect stocking filler for youngsters.
2 December 2012
Over the last three months I have reduced my daily calorie intake and upped my exercise levels. I wouldn't say I've been on a strict diet but I have made sensible choices.
I've learnt to say no to the constant stream of cakes and biscuits in the staff room.
I've learnt about portion control because if it's on my plate I will eat it.
I've learnt not to eat when I'm bored.
I haven't denied myself the things I enjoy though.
I still have full fat mayonnaise - I'm with big Monica from Friends on that one.
I still have fish and chips - occasionally - but I watch the portion size.
I know I could cut out every 'bad' food and eat a lot less and lose more weight a lot quicker. But, I also know I would be miserable.
Anyway, slowly but surely is working for me and over the last three months.....
.....a stone of weight has gone!
To be honest I have been beating myself up a bit over the time it has taken so I thought I would look back to see what that stone actually meant.
Here are some images from a previous update post lined up with today's post workout pics...