I have recently jumped on board with the delightful Karin, and her mission, to Embrace Happy.
It's been just over a week since I started to look for the positives in each day through #3goodthings on Instagram.
This is working well but I also want to focus a little bit more on my own use of time to find happiness and fulfilment in myself.
I was inspired by a recent photo from Karin on Instagram.
I liked her starting point ideas but felt I needed to adapt them a little to suit me.
I took some time to just sit, be still, be quiet and think.
I wanted to hone in on just a few things that I could try to achieve through a week, things I could do and things I would want to do.
After some scribbling and crossings out I wrote up my FOCUS goal.
This is now washi taped to the fridge door as a reminder, not just to me but the rest of my little family, that I am doing this.
x x x