17 March 2015

Embrace Happy {FOCUS}

Focus & embrace happy // 76sunflowers

I have recently jumped on board with the delightful Karin, and her mission, to Embrace Happy.
It's been just over a week since I started to look for the positives in each day through #3goodthings on Instagram.
This is working well but I also want to focus a little bit more on my own use of time to find happiness and fulfilment in myself.
I was inspired by a recent photo from Karin on Instagram.
I liked her starting point ideas but felt I needed to adapt them a little to suit me.
I took some time to just sit, be still, be quiet and think.

Try to focus & embrace happy // 76sunflowers
I wanted to hone in on just a few things that I could try to achieve through a week, things I could do and things I would want to do.
After some scribbling and crossings out I wrote up my FOCUS goal.
Focus & embrace happy // 76sunflowers
This is now washi taped to the fridge door as a reminder, not just to me but the rest of my little family, that I am doing this.
Focus & embrace happy // 76sunflowers
x x x



  1. Fan-flipping-tastic!! Keep me posted on your progress! Well done my lovely!

    Karin xx

  2. ooh great ideas - keep us updated! x

  3. I love this! The acronym is perfect! I hope you are still FOCUSing.


I appreciate all comments, thank you! x x

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