It was a beautiful sunny Autumn day today so we headed to work with the husband with plans to go to Tyntesfield afterwards. The car park was full and parking was a little bit precarious on the road outside so we headed out to the motorway for a circular route home taking in the joys of the deer at Dyrham Park instead.
The sunshine continued today and I got my runners on again for a 4 mile run round the local villages - stopping en route to say hello to the cows. I had planned to go a bit further but my outer knee started to niggle just after 3 miles and experience has taught to me to pull up sooner rather than later in these circumstances.
I woke up this morning to a lovely warm pink hue in my bedroom so hung out of my window to capture the gorgeous morning sky. Later that evening I tested the knee on a 5k run to the local village and back and was pleased to say that all was fine.
Wednesday so back to work so early to bed - tonight with the latest Simple Things magazine.
It was a peacock leggings and fluffy sock kind of evening to walk to yoga and back tonight - the Winter coat and Doc Martens were put on too due to a downward shift in temperature.
A quiet Friday evening with the children tonight to watch the Minions DVD - a rare Gin and Tonic and popcorn were my reward.
A Saturday of errands and housework today followed by a late afternoon run - I managed 4.5 faster miles and no knee niggles so there's a bottle of Prosecco in the fridge now to celebrate!
x x x